"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same." – Carlos Castaneda

during my reiki class on saturday my teacher said two things that i hope stick. 1.that we are all perfect and 2. that we are all connected.  so today, in order to connect myself more deeply with this concept, while i was in my first yoga class (contorting myself into strange and new positions) i repeated in my mind while breathing deeply, we are all beautiful and we are all perfect. wherever we are is where we should be and we are all in this together. whether we see it or not. but hopefully if we do see it our hearts will feel it and we will know complete compassion and love for all. i'll be practicing every day.

a reiki mantra goes like this: for today only do not worry, do not anger, be humble, be honest in your work, be compassionate to yourself and others.

yeah! i had my first yoga class!

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