more fun food ideas for roz savage and her trip across the pacific:

amysue from goneraw pointed me to chia seeds, which i learned is also the same as a chia pet!

Ch-ch-ch-chia – lots of information on chia's history and benefits. who knew chia was a "superfood"?

i really wish i was going to anaheim this weekend for the natural products expo. i'm sure "superfoods" and raw foods are going to be a hot topic.

izhpt, also on goneraw, has found coconut water and dates to be useful for recovery after long runs.

now roz, wouldn't a lovely chia pet make a dear companion on your journey? Ha! just kidding, or maybe not?

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