pre workout B: a banana
hour workout at the park while it snowed, cold wind and rained on us! stairs, running, hills, triceps, abs, kick boxing side kicks, stretching
B: smoothie- water, hemp protein powder, 2 bananas, blueberries, maca, cacao, and 4 handfuls of spinach- couldn't even taste the spinach covered in all the sweetness!
all these photos of earth hour are pulling at my heart. i got teared up over the beauty of everyone doing the same thing at the same time. the celebration, the reasons, the creativity. it's really beautiful.
S: raw sauerkraut dill by it's alive
S: fudgie walnut ice cream
D: broccoli salad from goneraw.com a favorite recipe for sure
Heartshapedsky 
Oh not so good at all, i've been back to my usuall sad diet because i had family here, and didn't want to deal with the whole hassle of eating raw in front of them and getting the icky comments about green smoothies and such, But i do plan on starting back up with full force tomorrow because la familia left yesterday!!! How are you doing?