pre workout B: a banana

hour workout at the park while it snowed, cold wind and rained on us! stairs, running, hills, triceps, abs, kick boxing side kicks, stretching
 
B: smoothie-  water, hemp protein powder, 2 bananas, blueberries, maca, cacao, and 4 handfuls of spinach- couldn't even taste the spinach covered in all the sweetness!

all these photos of earth hour are pulling at my heart. i got teared up over the beauty of everyone doing the same thing at the same time. the celebration, the reasons, the creativity. it's really beautiful.

S: raw sauerkraut dill by it's alive

S: fudgie walnut ice cream

D: broccoli salad from goneraw.com a favorite recipe for sure

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