happy happy birthday to my handsome, funny and super smart hubby! smooch!

4 minutes jumping

B: i made a perfect smoothie today: 2 cups coconut water- that ONE brand is awesome! a handful of cherries, 2 big handfuls of blueberries,  2 scoops chia, big scoop of mesquite, 2 big scoops cacao and about a half pound of spinach.

in honor of earth day!

i read no impact man today and wanted to quote bunches of it, so here it is in it's entirety: http://noimpactman.typepad.com/blog/2008/04/is-it-in-your-n.html

eliot and i love rawman and greengirl:
http://www.youtube.com/watch?v=5lzWVk2eKmA

and to shop green, 2 fabulous vegan shoe companies:
http://www.melissaaustralia.com.au/blog/new-collection-coming-may
http://formandfauna.com/

s: 2 cups full of hot water, cayenne, lemon and honey. i am sick of being sick.

i'll eat more today, of course, but i'm going to wrap it up for now. have a beautiful day!

i'm back, addicted i suppose to recording my exercise and foody!

L: carrot "pasta" salad- garlic, lemon, basil, oregano, olive oil, rawmesan, black pepper

walked 3 miles on my treadmill. sick, but must keep training! i did steep incline intervals.

s: 2 cups coconut water, rainbow chard, one orange, frozen cranberries, 1/2 squeezed lemon, chia seeds and cacao powder.

dinner is out for hubby's birthday!

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