We went to Mount Tabor Park on Sunday and I ran well over 650 stairs, ran some trails, used the kids playground to do resistance training and threw in burpees and push-ups. Before the park I used hand weights and bounced on the rebounder. So what's next?
I thought that post marathon I'd dive into yoga and cycling but now I find myself craving the boot camp experience again (which is something I can do on my own when the weather is gorgeous like it was today!). My friend, Roz Savage has a membership to 24 Hour Fitness which also sounds appealing. The variety of classes includes cycling and yoga as well as a pool and equipment I don't have. And if it's good enough for Roz (and Robert Cheeke of http://www.veganbodybuilding.com/ who works out at my local 24 Hour Gym) then it's good enough for me. I just downloaded a free 7 day pass and I'm hoping to start this week! Voxy friends I will let you know how it goes!
What do you all do for exercise?
You already know my answer, but I am going to type it anywaysNew Yoga classes, photo walks, does house cleaning count? I work up a sweat every time, and occasional bike rides
thanks! I hope other people respond like you!