Delicious Green Smoothie with the hows and the whys!
I cup water- get it moving
4 big handfuls of spinach -Protein! Vitamin A, C, E, K and calcium and iron!
1 cup frozen mango -makes it creamy and vitamin A, C, more B vitamins, potassium, and even a little calcium and iron!
1 banana -makes it creamy and potassium, magnesium, vitamin C, vitamin B6 and more!
cinnamon to taste -yum
vanilla extract to taste -sweetness
1 tablespoon raw honey -sweetness
3 tablespoons Manitoba Harvest hemp vanilla protein powder -for the protein after a 30 minute rebounder workout duh!
optional: sprinkle of vegan chocolate chips -cause I love chocolate!
Heartshapedsky 