***Loved my workout this morning: ten minutes jump rope, ab work, 2 minutes jump rope, abs, 2 minutes jump rope, abs, 10 minutes jump rope- that set fr 3x. ABC's with a five pound weight (squatting- standing making huge waves with your arms to write giant ABC's in the air), 20 push-ups, 10 leg lifts on each leg, 2 minutes 6.0mph on 15% incline on the treadmill, repeated that set 3x. Sweaty and tired after!
*Green smoothie- 16 ounces: 2 bananas, frozen blueberries, frozen Acai smoothie packet, spinach, kale, chia seeds, msm, carob, tocos, water, and a little sprinkle of goji berries and cacao nibs on top.
*Probiotic
*The remaining 16 ounces of my green smoothie, a few edamame that I made for Eliot and a Coracao chocolate.
*Memorial Day dinner spent with friends outside! Lucky us with sunshine and good company I ate grape tomatoes, zucchini, guacomole, eggplant, chips, salsa and potatoes. Yum! At home I ate a few more edamame and a ripe mango that was calling to me All Day!
Heartshapedsky 