Dear Saturn Girl,

Some things you need to remember:

*When I breathe deeply and mediate all answers flow through me. A higher voice speaks to me. Questions are answered calmly and full of love.

*When I practice yoga I feel like a superhero. Breathing and bringing my body into a new pose I feel elated, proud, I feel the love and appreciation for what my body (and letting go of my busy brain) can do in absolute physical form. 

*I like remembering my dreams. I like symbolism. I like fantasy and escapism.

*I create how I feel in every moment.

*Being happy for others in their happy moments brings more happiness. It is contagious!

*I am important enough to take good care of. For my son, my husband and the planet.

*I am awake and alive.

*I love to use my hula-hoop.

*I love to dance.

*I love being in the moment with Eliot.

*I love when Andy looks at me.

*I love to run, jump, lift weights, feel the wind and be the wind.

*I love witnessing self-discipline and self-care.

*I love to see people grow, change and love themselves. Creating deeper spaces for the people they love.

*I love reconnecting with familiar faces from my past. I love knowing how they are and seeing photos of their lives and loved ones.

*I love that last week two people I admire so much told me I inspire them. wow. Still taking that in. I need to give that to myself and then gift it to others.

*I think everyone thinks I speak for myself all the time and I really don't think I do. I'm going to truly speak up for myself where it counts. Starting now.

*I love my Vibram five finger shoes. But I like being cute more. I need to where those fab shoes more because they feel so great.

*I want to actively listen. Sit quietly and take in others stories. There is no gift more loving then to really listen.

*Back to meditating. Listen to yourself, it will make you available to others.

*Stop complaining. It's up to me to not get caught up in pooooooooo.

*Jump. Life is life and it's for living.

*Again, back to listening. This time it's to my gut. It's Always right. Hello, Always.

*I want to live a long time and live well. I put that goal in practice everyday.

*I love raw vegan food. I love raw vegan restaurants. I love raw vegan desserts. This is my favorite way to eat.

*I love water.

*I love Hawaii.

*I love New York.

*I love California.

*I am SO grateful. Grateful and lucky and blessed. Endlessly. Infinitely.

*I am very strong, very beautiful, very healthy, very happy.

***To recap- do yoga, eat well, love well, be with people you love, meditate, move your body, share the love.

Love you forever!

P.S. This was a really good exercise that was inspired by Mystic Medusa. From her site: " Between now and the end of October, as Saturn trundles over the last degrees of Virgo, is a great time to write out in as orderly a fashion as one can manage, all the wisdom and lessons gleaned since late 2007. " Try it if you like and let me know if you do!

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