24 ounces water

B: strawberries, little fig jam, dark chocolate

yoga: 108 sun salutations

S: half lara bar, piece of dark chocolate & I made a green smoothie for now and later with water, spinach, blueberries, pineapple, banana, mango, vanilla stevia & lucuma.

One hour of treadmill intervals w/weights in hands, side shuffling, sprinting, inclines, ab work.

L: More of the green smoothie, 2 heart shaped cookies from One Lucky Duck

24 ounces water

D: Amazing dish I added/improvised on from the latest VegNews email newsletter called Ethiopian Chickpeas. This was savory and delicious and I have leftovers. I omitted the potatoes and peas for what I had on hand- kale and green beans and made it very spicy. I also added double or more of the tomato paste to give it a creamier consistency. I ate a large yummy bowl with a whole wheat tortilla as a sub for injera. I hope the husband wants to try the leftovers because it is goooooooood!

DS: A raw vegan brownie bite made here locally in Portland. 

 

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