30 minutes meditation

24 ounces water

S: few last bites of chocomole

30 minutes run on treadmill, 30 minutes Jillian Michael's DVD

S: smoothie: 8 oz. cashew milk, vanilla, banana, peaches

L: bowl of broccoli topped with nutritional yeast, spirulina, black pepper, cayenne, tumeric, onion powder & garlic powder & one whole wheat tortilla. And to the rest of my smoothie I added tocos, spinach & raw vegan protein powder and finished that off!

DS: 2 squares dark chocolate

S: small square of coffee chocolate and a few raw banana-spirulina chips

S: a few raw crackers & few bites of raw a raw brownie from Yummy Tummy

D: kale, arame, kelp, hemp seed salad from Yummy Tummy

24 ounces water

DS: raw vegan orange cardamom ice cream

*****Saw this tweet today from rawliving whatcha think?:   Excellent & Easy! RT @GorillaGreenz: Detoxify the Liver with Milk Thistle Tea & detox the Kidneys with Black Sesame Tea.


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