10 ounces water

B: big handful of chorella nuts and a bowl with a banana, blueberries, raw vegan cacao sauce and a sprinkle of maca

10 minute treadmill warm up- 5 min 15% climb, 5 minutes tabata sprints at speed #9. Jillian MIchaels DVD

S/L: loved this smoothie: spinach, frozen cherries, 1 1/2 frozen banana, 1 ripe banana, cacao, maca, cinnamon, cardamom, greener grasses powder, vanilla stevia, tablespoon of hemp seeds blended with water. So good!

10 ounces water

D: steamed spinach with olive oil, lemon, pepper and pink salt. guacamole and raw crackers from Yummy Tummy.

DS: raw vegan mint cacao ice cream with sliced banana.

 
I love this song!

The Roots Lovely, Love my Family Lyrics:
All we need, all we need. All we need.
Spread the love around, yeah

Sometimes when I am sitting by myself
Those quiet moments when not with no one else
I’m mesmerized by all the many good things in my life
I think about the time when I was younger
And the older that I get the more that I feel wiser
With the love of friends and family
Get stronger and it carries me on through

So I say lovely lovely lovely lovely lovely
lovely lovely lovely love, love my family
So I say lovely lovely lovely lovely lovely
lovely lovely lovely love, love my family
So I say lovely lovely lovely lovely lovely
lovely lovely lovely love, love my family

Sometimes when I am waiting for the bus
The sun shines bright and I feel peace like nowhere else
I know I'm in good health and life keeps going, I keep moving, I’m alright
I go to school and educate my mind, and the way the world is spinning
makes me want to turn around and start all over, hit the reset and go back in time.

Oh baby love me
Oh spread the love around, yeah

So I say lovely lovely lovely lovely lovely
lovely lovely lovely love, love my family
So I say lovely lovely lovely lovely lovely
lovely lovely lovely love, love my family
So I say lovely lovely lovely lovely lovely
lovely lovely lovely love, love my family

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