10 ounces water
B: Oatmeal, chocolate, banana & blueberries
5 mile run & poi spinning
S: Energy bar (about half) from Yummy Tummy and half banana
L: Whole wheat tortilla, Gardein fake chicken & kraut. DS: one dark chocolate square ad the other half of banana
15 ounces water
D: Arugula & kraut salad DS: one dark chocolate square