10 ounces water

B: Oatmeal, chocolate, banana & blueberries

5 mile run & poi spinning

S: Energy bar (about half) from Yummy Tummy and half banana

L: Whole wheat tortilla, Gardein fake chicken & kraut. DS: one dark chocolate square ad the other half of banana

15 ounces water

D: Arugula & kraut salad  DS: one dark chocolate square

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