I am totally doing yoga you guys & it is amazing. I signed up with http://www.yogaglo.com/ less than five weeks ago & I’ve done 18 sessions so far. It’s $18 a month for ALL the yoga I want! I love it so much. My favorite teacher (so far) is Kathryn Budig because of her abilities, charm & direction. The site keeps track of every session I do, plus gives me a calendar to track my practice. But more importantly (and super cool) is knowing I’m getting stronger, breathing deeper, getting more bendy & fluid- and all with the hope that this translates to the rest of my life as well. There’s a saying in yoga, “off the mat” which to me means carrying the focus & care I give to myself during yoga is also how I want to live for myself & others all the rest of the hours of the day.
By the way breath changes EVERYTHING. Trust it, it’s true. Next time you feel like freaking out try connecting to your breath- big, soft inhale & long exhale = game changer.
Can you spot me in the photo below sneaking in a little plow pose while E has a superhero adventure?
Heartshapedsky 