Well, yes of course there is but food is pretty important to me & I’m sure it is to you too. We need food, it sustains life & in our deepest memories we hold certain tastes & smells as dear as people we’ve loved & have loved us. We are linked by what we’ve shared at the table. It’s powerful & true. To let go in life of things that do not serve us emotionally & physically when we’re so tied to the feelings we’ve have, literally in our gut, proves difficult. I know I may loose some of you right about now… but it’s raw week for me beginning today & below is what I ate today & below that is a list of foods I love that serve me emotionally & physically. They don’t leave me wanting for more, they don’t leave  me so full that I’m afraid to move. We’ve all done that before, right? Right. There’s a new level of clarity when I eat ‘high raw’. It’s as if I can breathe deeper, all through my middle & throughout my body. This, for me is the gift of eating this way.

Tuesday July 5: water throughout the day-B: chlorella tablets-almond milk mixed with vega & cacao nibs-workout-L: green shake with bananas, cherries, maca, earth powder, sun is shining powder, cacao, bee pollen, cacao nibs, lucuma, vitamin e powder & loads of spinach-S: kale chips (made w/a head of green kale, olive oil, pink salt & nutritional yeast) & more green shake mixed with coconut juice-D: arugula salad w/one big red bell pepper, asparagus, one squeezed lemon & drank half a mango kombucha-DS: raspberries & a piece of dark chocolate

🙂

Watermelon

Mushrooms

Sweet potatoes

Plums

Peaches

Figs

Nuts

Seeds

Seaweeds

Edamame

Broccoli

Asparagus

Peas

Beans

Greens! Kale, Spinach, Collards, Arugula

Cantaloupe

Pumpkins

Apples

Papaya

Limes

Lemons

Vitamin D3 supplement

Pineapple

Celery

Cucumbers

Nutritional yeast

Coconut juice

Green smoothies/shakes

Quinoa

Chia

Chlorella

Cherries

Blueberries

Sesame seed milk

Hemp seed milk

Strawberries

Bananas

Mangos

Avocado

Raw snacks

Raw powders

Royal jelly

Honey

Cereals

Sunshine burgers

Hemp seeds

Kraut

Hazelnut milk

Almond milk

Kombucha

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