45 minutes total

15 minutes Set fire to your abs workout here: http://www.bodyrock.tv/2011/11/04/set-fire-to-your-abs-workout/

5 minutes hula hooping

15 minutes doing 2 sets of these exercises and I increased the reps: http://www.fitsugar.com/Full-Body-Circuit-Workout-Dumbbells-2825394

5 minutes hula hooping

5 minutes: 50 kettlebell swings, 40 tricep dips, 30 bird dogs, 30 bridges, 30 plank twists. Stretches: downward dog, upward dog and child’s pose.