45 minutes total

Good Feeling Workout on http://www.bodyrock.tv/

FitSugar Circuit Workout http://www.fitsugar.com/?page=4#post_2440899 I changed some reps and varied the exercises a bit as well as added two sets of single leg dumbbell row and two sets of a new to me “seatbelt grab” sort of lift, press, back down and pull exercise with a dumbbell

Standing abs sequence from Tracy Anderson

Standing arms sequence from Tracy Anderson

Jumped on the mini trampoline for a few minutes of cool down