20 minutes workout:

5 minutes hula hooping

50 jumping jacks

15 bicep curls with overhead press

100 ups

50 plie squats

50 burpees

50 kettlebell swings

50 plank twists

50 bridges

50 birddogs

25 dead lifts

I didn’t write it down, but I think that’s everything! Now I need water!!

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