34 minute workout

warm up with skaters, jumping jacks, high knees

Cardio/strength combo: jump squats, jumping jacks, stability ball planks, stability ball jack knifes – Found here: http://turbulencetrainingforabs.com/how-to-get-6-pack-abs-without-cardio/

Bodyrocktv Hard Bodies Workout

Tracy Anderson Method mini sets of arms, abs & legs

Stretches: upward dog & downward dog

I wore an extra layer today and boy did I sweat for it! Love it and I’m beat!

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