45 minute workout

I did these exercises: http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think?page=1

And these: http://www.fitsugar.com/Inner-Outer-Thigh-Exercises-20429260?page=0,0,0#0

And some hula hooping and added a plank series for 3 minutes

XOXOXO

Ami