workouts:

20 minutes of yoga

and

60 minutes with Ed Bauer at PlantFit

 

So I think I overreached when I stated I wanted to do 90 minutes of yoga everyday for one of my new years resolutions. On the days I’m also working with my personal trainer I think I’ll be keeping it light like I did today with 20 minutes or so of my own practice. This way I’m hoping to not burnout (of course) and I’m hoping to increase strength, flexibility and wellbeing. XOXO

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