WorkoutS!

30 minutes: 10 minute bike trainer, 10 minute jumprope, 5 minute bike trainer, 5 minute jumprope

30 minutes yoga on yogaglo with Kathryn Budig: Power Packed Flow

Shake: Vega chocolate powder, spinach, frozen blueberries, half frozen banana, cardamom, water

One hour at Plantfit: Deadlifts and 7 minutes of burpees. My goal was to completes 70 and I did 82 burpees!

Shake: new Vega One chocolate powder mixed with coconut juice= VERY DELICIOUS!

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