Pre-workout snacks: 2 hours before: Green tea. 45 minutes before: half a banana and a dark chocolate square. 20 minutes before: Vega Pre-Workout Energizer.

Ran to PlantFit. We did thrusters and knees to elbows. Jumped rope. Did a personal best in pull-ups! 10 pull-ups on the black thin band. Chatted at Herbivore and ran home.

Post-workout: VegaOne in chocolate with water, banana and cardamom.