Workout #1:
45 minutes at PlantFit:
20 squat cleans
40 burpees
60 sit-ups
80 lunges
100 double unders (or 300 jump-ropes)
Post-workout shake was INCREDIBLE! I found it here: http://www.rawissexy.com/2012/03/chocolate-bliss-breakfast-smoothie.html and I added spinach and a little chocolate flavored VegaOne.
Workout #2:
45 minutes on my bike trainer
Post-workout: the rest if that delicious shake!
Heartshapedsky 