Workout #1:

45 minutes at PlantFit:

20 squat cleans

40 burpees

60 sit-ups

80 lunges

100 double unders (or 300 jump-ropes)

Post-workout shake was INCREDIBLE! I found it here: http://www.rawissexy.com/2012/03/chocolate-bliss-breakfast-smoothie.html and I added spinach and a little chocolate flavored VegaOne.

Workout #2:

45 minutes on my bike trainer

Post-workout: the rest if that delicious shake!

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