workouts:

30 minutes jumping on a mini trampoline

30 minutes on bike trainer

60 minutes at PlantFit. Back squats- I did 95 pounds, kettlebell swings and running.

I LOVED my post workout drink. This shake/smoothie RULED!!! Here’s the recipe:

1 scoop VegaOne chocolate

Half of an avocado

1 head of cilantro

Frozen pineapple (oh no! I have no idea how much I put in! Less than a cup!)

1 banana

2 T cacao

1 cup water

And blend! I am going through a pineapple phase right now. Delicious!

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