Workouts

21 minutes: 3 sets of 2 combos including jumping jacks, push ups, burpees and more. Tabata mountain climbers and 300 ab variations.

45 minutes yoga “Cross Training for Runners” on yogaglo.com with Tiffany Cruikshank

Delicious recovery shake: homemade raw vegan almond banana milk, VegaOne in chai flavor, cacao powder, spinach, parsley and blueberries.