Workout 60 minutes:
A bodyrock.tv workout
Tracy Anderson Method legs, abs and arms- 40 reps of every exercise
Hula hooping
Archives for posts with tag: bodyrocktv
13 March
0
35 minute workout:
4 minutes hula hooping
12 minutes bodyrock.tv Ass Fire Intermediate Workout
4 minutes Advanced Ab Bonus on bodyrock.tv
4 minutes hula hooping
6 minutes boxing and plie squat intervals
1 minute dancing because there was a good song on!
4 minutes abs
Today’s workout:
4 minute warmup
11 minutes 15 seconds to do bodyrock.tv 800 rep workout
One hour of yoga: You Are Strong, Flexible and Hip with Kathryn Budig on yogaglo
43 minute workout
warm up with plie squats, jumping jacks, lunges, knee raises with a twist
kettlebell swings, bird dogs, bridges
Bodyrock.tv The One That Got Away workout
Tracy Anderson Method arms, abs, legs and more arms
yoga stretches including shoulder stand & plow
Finished!
Vega time!
34 minute workout
warm up with skaters, jumping jacks, high knees
Cardio/strength combo: jump squats, jumping jacks, stability ball planks, stability ball jack knifes – Found here: http://turbulencetrainingforabs.com/how-to-get-6-pack-abs-without-cardio/
Bodyrocktv Hard Bodies Workout
Tracy Anderson Method mini sets of arms, abs & legs
Stretches: upward dog & downward dog
I wore an extra layer today and boy did I sweat for it! Love it and I’m beat!
38 minute workout:
3 minute warm up
12 minute Hot Body On Me workout on bodyrocktv
20 minutes Core Flow with Kathryn Budig on Yogaglo
few minutes of plow pose, shoulder stand and tripod headstand
32 minutes workout:
8 minutes warm up with lunges, jumping jacks, skaters, mountain climbers, leg swings, skipping, squats, standing twists
12 minutes You Da One Workout on bodyrocktv
7 minutes dancing/zumba
5 minutes different plank holds
I am a sweaty mess after this workout! Love it!
35 minutes workout + 45 minutes yoga
Hot Beastie Workout on bodyrock.tv
Tracy Anderson abs & arms
And 3 sets of these booty exercises: http://www.fitsugar.com/Best-Butt-Toning-Exercises-From-Celeb-Trainer-David-Kirsch-VIDEO-18313675
Yoga on yogaglo with Kathryn Budig
Vega shake time!
30 minutes workout:
one set 100 ups
bodyrock.tv Sexy Times Abs Workout with bonus set
4 sets 100 ups
trampoline jumping
45 minutes total
Good Feeling Workout on http://www.bodyrock.tv/
FitSugar Circuit Workout http://www.fitsugar.com/?page=4#post_2440899 I changed some reps and varied the exercises a bit as well as added two sets of single leg dumbbell row and two sets of a new to me “seatbelt grab” sort of lift, press, back down and pull exercise with a dumbbell
Standing abs sequence from Tracy Anderson
Standing arms sequence from Tracy Anderson
Jumped on the mini trampoline for a few minutes of cool down
Done!
Heartshapedsky 