Archives for posts with tag: food

10 ounces water

B: Oatmeal, chocolate, banana & blueberries

5 mile run & poi spinning

S: Energy bar (about half) from Yummy Tummy and half banana

L: Whole wheat tortilla, Gardein fake chicken & kraut. DS: one dark chocolate square ad the other half of banana

15 ounces water

D: Arugula & kraut salad  DS: one dark chocolate square

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24 ounces water

B: half a grapefruit and 2 small pieces coffee chocolate

one hour workout: 4 mile run, 820 stairs, playground abs and pull-ups

S: passion fruit coconut water

S#2: smoothie: head of cilantro, cacao, 2 dates, frozen cherries, 2 bananas, Sami's Superfood blend (maca, cacao, etc). Seriously not very good but drank it anyways. These are expensive ingredients and they are good for me so in my body it went! 

L: Nephew's bday party! Little pasta and sauce, salad, 2 pieces of bread, loads of snap peas and some gaucamole. Chocolate square.

S: Ate a couple handfuls of arugula and bites of grapefruit before heading out to the amazing Indish for dinner with the fam.

D: At Indish I ate a veggie samosa, eggplant with tomato sauce, salad, chickpeas, lentils, few bites of (so not vegan) cardamom creme brulee & bites of Eliot's pumpkin (very vegan) whoopie pie from Back to Eden.

S: Tea

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24 ounces water

50 minute workout: Jillian Michael's DVD, plyo, squats on the bosu etc…

B: Half of a vegan parfait from Prasad

S: Prasad raw vegan cheesecake with sliced banana

S: More of the parfait

Took Eliot to a new music class which I listened to just outside the door for 30 minutes. Adorable. Then we played outside with all his music classmates who happen to all be girls that didn't want to play with him and their mother's who ignored their kids and chatted and duh- I was fuming by the time we left. By the way we were in what I'd call the poshest part of Portland. puke.

L: Dave's Killer bread Blues Bun with an arugula and sea veggie kraut salad. Last few bites of parfait. One square dark chocolate.

24 ounces water

D: One of my fav meal combos: quinoa pasta, head of parsley, sprulina, nutritional yeast, cayenne, pink salt, pepper, onion powder & olive oil

DS: strawberries and raw vegan chocolate sauce

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First off Happy Birthday wishes to my beautiful cousin's beautiful daughter and to my talented friend Ann Hymas and to my golf-pro Grandma! May 6 is a lovely day!

24 ounces water

S: bite of coffee chocolate

60 minutes total: 20 minutes treadmill: 15% incline then one mile run, Jillian Michael's DVD, extra ab work on the ball, finished with tabata sprint training on the treadmill and walking cool down.

S: Shake: soaked chia seeds, cacao, mesquite, vanilla, stevia, lucuma, tocos, handful frozen blueberries, one banana & maca.

B: The remainder of my post-workout shake with Dave's Killer blues buns. One with honey and the other with peanut butter and honey. Yum!!

S: one grapefruit

L: steamed kale, half avocado and raw vegan crackers from Yummy Tummy. 2 squares dark chocolate.

20 ounces water

D: Bliss salad from Prasad: mixed greens, figs, currants, beets, ginger dressing. We went to Mashtun for dinner so even though my Prasad salad was filling I ordered the hummus plate with cucumbers- never enough cucumbers, tomatoes, pepperocinis and olives with pita bread. I ate all the pepperocinis, tomatoes and cucumbers, a few olives and  few pita triangles with a little hummus but it was pretty bland.

DS: Couple bites of raw vegan cheesecake from Prasad.

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24 ounces water

B: one grapefruit and itty bitty square of coffee chocolate.

30 minute workout to Jillian Michaels DVD

S: banana & chocolate square

L: At Tasty & Sons: a radicchio salad with olives and pickled beets and a small plate of baked yams.

L#2: steamed spinach with lemon, pink salt and pepper & dessert was honey one one side of Dave's Killer bread Blues Buns and the other side a little peanut butter, raspberry jam and banana slices. Husband and son can't stand these blues buns and I love them! More for me! yumyumyum!

24 ounces water

D: Big arugula salad, sea veggie kraut and raw vegan crackers from Yummy Tummy. Perfectly delicious meal. Avocado would have made it even more perfect!

DS: raw vegan chocolate sauce over sliced strawberries.

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B: One banana, little peanut butter, little fig jam, chocolate square

One hour 5 minutes treadmill interval workout, abs on the ball

S: Cacao chia seed shake with cinnamon, raw vegan protein powder, lucuma, maca, mesquite, stevia and ice. I'll be making this again for sure. Chia makes an amazing thick shake after blending.

L: Apple cabbage slaw from Yummy Tummy and more delicious shake. One itty bitty square of coffee chocolate before leaving for E's science class and errand running!

L#2: More of the same!

D & DS: Half a Yummy Tummy raw vegan brownie- dessert first! Yummy Tummy leftover kale salad with raw vegan crackers and one Gardein Santa Fe Good Stuff fake chickeny-black bean-thingy.

20 ounces water

DS: raw vegan pistachio ice cream with sliced strawberries. 

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30 minutes meditation

24 ounces water

S: few last bites of chocomole

30 minutes run on treadmill, 30 minutes Jillian Michael's DVD

S: smoothie: 8 oz. cashew milk, vanilla, banana, peaches

L: bowl of broccoli topped with nutritional yeast, spirulina, black pepper, cayenne, tumeric, onion powder & garlic powder & one whole wheat tortilla. And to the rest of my smoothie I added tocos, spinach & raw vegan protein powder and finished that off!

DS: 2 squares dark chocolate

S: small square of coffee chocolate and a few raw banana-spirulina chips

S: a few raw crackers & few bites of raw a raw brownie from Yummy Tummy

D: kale, arame, kelp, hemp seed salad from Yummy Tummy

24 ounces water

DS: raw vegan orange cardamom ice cream

*****Saw this tweet today from rawliving whatcha think?:   Excellent & Easy! RT @GorillaGreenz: Detoxify the Liver with Milk Thistle Tea & detox the Kidneys with Black Sesame Tea.


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