75 minute workout plus 5 minutes meditation plus 30 minutes yoga

bike trainer


hula hooping

15 set circuit 2x including squats, burpees and weights

ab work

bike trainer

Recovery raw vegan Green Smoothie: celery, banana, Sun Warrior chocolate protein powder, coconut oil, spinach and water. SO GOOD and honestly I thought it might suck.

Later in the day: 30 minutes yoga on yogaglo.com with Kathryn Budig’s Pike Party tutorial. I added some sun salutations, back bends, tripod headstands and warriors.