Archives for posts with tag: kathryn budig


One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.

I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:

3 c water

1 1/2 T raw cashew butter

1 1/2 T raw tahini

2 dates

little vanilla

one banana

1 T Vitamineral Green powder

Blend! And drink! Makes over 4 large servings of yum!


Yoga: 60 minutes Arm Pressure Balance Flow on with Kathryn Budig

3 minutes of 3 plank variations

10 minute meditation

Recovery shake: oats, cacao, VegaOne chocolate, coconut oil, peanut butter, banana, water and frozen blueberries.

Sunday workouts:

20 minutes Quick Flow & Go with Kathryn Budig on

10 minutes on bike trainer


30 minutes Have Fun Morning Flow on yogaglo with Kathryn Budig

15 minutes Upward Facing Bow Pose Tutorial also on yogaglo with Kathryn Budig

12 minutes on bike trainer

60 minutes at PlantFit. We did kettlebell swings, push press, box jumps and more!


45 minutes yoga on yogaglo with Kathryn Budig: Eka Pada Bakasana Flow with extra 5 minutes meditation


30 minutes yoga on yogaglo with Kathryn Budig: Have Fun Morning Flow

20 minutes, 5 sets of tabata: jumping jacks, mountain climbers, kettlebell swings, squats and jump rope

6 minutes meditation

Today’s vegan recovery/lunch shake: Vega One (chocolate), cacao nibs, one frozen banana, handful of frozen blueberries, cardamom, water and spinach.


30 minutes: 10 minute bike trainer, 10 minute jumprope, 5 minute bike trainer, 5 minute jumprope

30 minutes yoga on yogaglo with Kathryn Budig: Power Packed Flow

Shake: Vega chocolate powder, spinach, frozen blueberries, half frozen banana, cardamom, water

One hour at Plantfit: Deadlifts and 7 minutes of burpees. My goal was to completes 70 and I did 82 burpees!

Shake: new Vega One chocolate powder mixed with coconut juice= VERY DELICIOUS!

75 minute workout plus 5 minutes meditation plus 30 minutes yoga

bike trainer


hula hooping

15 set circuit 2x including squats, burpees and weights

ab work

bike trainer

Recovery raw vegan Green Smoothie: celery, banana, Sun Warrior chocolate protein powder, coconut oil, spinach and water. SO GOOD and honestly I thought it might suck.

Later in the day: 30 minutes yoga on with Kathryn Budig’s Pike Party tutorial. I added some sun salutations, back bends, tripod headstands and warriors.

Workout – 80 minutes

20 minutes trampoline

60 minutes yoga on yogaglo with Kathryn Budig

Today’s workout:

4 minute warmup

11 minutes 15 seconds to do 800 rep workout

One hour of yoga: You Are Strong, Flexible and Hip with Kathryn Budig on yogaglo