Archives for posts with tag: kathryn budig

Workout:

One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.

I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:

3 c water

1 1/2 T raw cashew butter

1 1/2 T raw tahini

2 dates

little vanilla

one banana

1 T Vitamineral Green powder

Blend! And drink! Makes over 4 large servings of yum!

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Workout:

Yoga: 60 minutes Arm Pressure Balance Flow on yogaglo.com with Kathryn Budig

3 minutes of 3 plank variations

10 minute meditation

Recovery shake: oats, cacao, VegaOne chocolate, coconut oil, peanut butter, banana, water and frozen blueberries.

Sunday workouts:

20 minutes Quick Flow & Go with Kathryn Budig on yogaglo.com

10 minutes on bike trainer

Workouts:

30 minutes Have Fun Morning Flow on yogaglo with Kathryn Budig

15 minutes Upward Facing Bow Pose Tutorial also on yogaglo with Kathryn Budig

12 minutes on bike trainer

60 minutes at PlantFit. We did kettlebell swings, push press, box jumps and more!

Workout

45 minutes yoga on yogaglo with Kathryn Budig: Eka Pada Bakasana Flow with extra 5 minutes meditation

Workouts:

30 minutes yoga on yogaglo with Kathryn Budig: Have Fun Morning Flow

20 minutes, 5 sets of tabata: jumping jacks, mountain climbers, kettlebell swings, squats and jump rope

6 minutes meditation

Today’s vegan recovery/lunch shake: Vega One (chocolate), cacao nibs, one frozen banana, handful of frozen blueberries, cardamom, water and spinach.

WorkoutS!

30 minutes: 10 minute bike trainer, 10 minute jumprope, 5 minute bike trainer, 5 minute jumprope

30 minutes yoga on yogaglo with Kathryn Budig: Power Packed Flow

Shake: Vega chocolate powder, spinach, frozen blueberries, half frozen banana, cardamom, water

One hour at Plantfit: Deadlifts and 7 minutes of burpees. My goal was to completes 70 and I did 82 burpees!

Shake: new Vega One chocolate powder mixed with coconut juice= VERY DELICIOUS!