Workout:
One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.
I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:
3 c water
1 1/2 T raw cashew butter
1 1/2 T raw tahini
2 dates
little vanilla
one banana
1 T Vitamineral Green powder
Blend! And drink! Makes over 4 large servings of yum!
Workout:
Yoga: 60 minutes Arm Pressure Balance Flow on yogaglo.com with Kathryn Budig
3 minutes of 3 plank variations
10 minute meditation
Recovery shake: oats, cacao, VegaOne chocolate, coconut oil, peanut butter, banana, water and frozen blueberries.
Sunday workouts:
20 minutes Quick Flow & Go with Kathryn Budig on yogaglo.com
10 minutes on bike trainer
Workouts:
30 minutes Have Fun Morning Flow on yogaglo with Kathryn Budig
15 minutes Upward Facing Bow Pose Tutorial also on yogaglo with Kathryn Budig
12 minutes on bike trainer
60 minutes at PlantFit. We did kettlebell swings, push press, box jumps and more!
Workout
45 minutes yoga on yogaglo with Kathryn Budig: Eka Pada Bakasana Flow with extra 5 minutes meditation
Workouts:
30 minutes yoga on yogaglo with Kathryn Budig: Have Fun Morning Flow
20 minutes, 5 sets of tabata: jumping jacks, mountain climbers, kettlebell swings, squats and jump rope
6 minutes meditation
Today’s vegan recovery/lunch shake: Vega One (chocolate), cacao nibs, one frozen banana, handful of frozen blueberries, cardamom, water and spinach.
WorkoutS!
30 minutes: 10 minute bike trainer, 10 minute jumprope, 5 minute bike trainer, 5 minute jumprope
30 minutes yoga on yogaglo with Kathryn Budig: Power Packed Flow
Shake: Vega chocolate powder, spinach, frozen blueberries, half frozen banana, cardamom, water
One hour at Plantfit: Deadlifts and 7 minutes of burpees. My goal was to completes 70 and I did 82 burpees!
Shake: new Vega One chocolate powder mixed with coconut juice= VERY DELICIOUS!
75 minute workout plus 5 minutes meditation plus 30 minutes yoga
bike trainer
boxing
hula hooping
15 set circuit 2x including squats, burpees and weights
ab work
bike trainer
Recovery raw vegan Green Smoothie: celery, banana, Sun Warrior chocolate protein powder, coconut oil, spinach and water. SO GOOD and honestly I thought it might suck.
Later in the day: 30 minutes yoga on yogaglo.com with Kathryn Budig’s Pike Party tutorial. I added some sun salutations, back bends, tripod headstands and warriors.
Workout – 80 minutes
20 minutes trampoline
60 minutes yoga on yogaglo with Kathryn Budig
Today’s workout:
4 minute warmup
11 minutes 15 seconds to do bodyrock.tv 800 rep workout
One hour of yoga: You Are Strong, Flexible and Hip with Kathryn Budig on yogaglo
Heartshapedsky 