Archives for posts with tag: plantfit

Workout

one hour at Plantfit

I ate overnight oats 3 times today. I had made a double serving last night and it ended up being enough for two meals and a snack today. Delicious! Mine had rolled oats, chia, water, vanilla, 2 bananas, cacao and a little Sun Warrior chocolate protein powder. Oh! And I added blueberries to it later. yummmmm. It really is one of my most favorite things.

Workout

60 minutes at Plantfit

Best recovery shake ever: cashew butter, VegaOne chocolate, cacao, loads of spinach and a little cinnamon blended with water.

Workout

One hour at PlantFit: 800 meter runs, pull ups, pistol squats, handstand push ups.

35 minutes (I think) run-jog-walk across a beautiful bridge in a sunny city.

Recovery drink: VegaOne chocolate, blueberries, banana, spinach, water and cardamom. Later I made and enjoyed a little simple burrito as sort of my small nod to Caballo Blanco. I thought of him on my run in the sunshine. With gratitude and a light, easy and smooth run. My heart goes out to Micah True and all who loved him. If you have no idea what I’m talking about please use the google. xo

So I thought today would be my day to dive into regular blogging but I think instead that the “everyday-ness” of this blog has now morphed into sharing my workouts and maybe a recipe or hopefully an inspiring recipe idea? Every now and then I think I’ll post a poem, a photo heavy outfit post, maybe a product review and maybe a delicious story about Eliot. Everything is always changing… Here we go!

XOXOXOXOXOXOXO

Ami

Workout

one hour at PlantFit. Deadlifts, toes to bar, kettelbells and more.

Recovery shake: head of parsley, bananas, blueberries, VegaOne chocolate, cacao, cardamom and water. Parsley is amazing in shakes, don’t be shy if you have a powerful blender your drink won’t be chewy it’ll just be delicious!

XOXOXO

Today’s workout was one hour at PlantFit. Little running, lots of box jumps and weight lifting!

After workout meal was so delicious. I sliced strawberries over a green smoothie. yummmmmm

So it’s Spring Break and my posts this week will just be workouts! Let’s cross our fingers for sunshine!!

Today’s workout:

60 minutes at PlantFit with Ed Bauer

Recovery drink: loads and loads of spinach, VegaOne chai flavor, cacao, blueberries, bananas and water. This is a favorite for sure.

XOXOXOXO

workouts:

30 minutes jumping on a mini trampoline

30 minutes on bike trainer

60 minutes at PlantFit. Back squats- I did 95 pounds, kettlebell swings and running.

I LOVED my post workout drink. This shake/smoothie RULED!!! Here’s the recipe:

1 scoop VegaOne chocolate

Half of an avocado

1 head of cilantro

Frozen pineapple (oh no! I have no idea how much I put in! Less than a cup!)

1 banana

2 T cacao

1 cup water

And blend! I am going through a pineapple phase right now. Delicious!