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One hour at PlantFit. Running, kettlebells, double unders and push ups. I also spent some time playing on the rings. I LOVE playing on the rings.

I made some crazy decadent raw vegan cashew-almond milk last night. Here’s the recipe:

3 T cashew butter

1 T almond butter

1 banana

2 dates

4 c water

Blend it up!

Hope your Wednesday rules! XOXOXO



One hour at PlantFit: 800 meter runs, pull ups, pistol squats, handstand push ups.

35 minutes (I think) run-jog-walk across a beautiful bridge in a sunny city.

Recovery drink: VegaOne chocolate, blueberries, banana, spinach, water and cardamom. Later I made and enjoyed a little simple burrito as sort of my small nod to Caballo Blanco. I thought of him on my run in the sunshine. With gratitude and a light, easy and smooth run. My heart goes out to Micah True and all who loved him. If you have no idea what I’m talking about please use the google. xo

So I thought today would be my day to dive into regular blogging but I think instead that the “everyday-ness” of this blog has now morphed into sharing my workouts and maybe a recipe or hopefully an inspiring recipe idea? Every now and then I think I’ll post a poem, a photo heavy outfit post, maybe a product review and maybe a delicious story about Eliot. Everything is always changing… Here we go!



Maybe I’m just too hungry at the moment or maybe this is one of the best treats I’ve ever blended up!


In the blender goes:

2 cups water

2 T sunflower seed butter

2 drops of vanilla stevia

one banana

Blend it up and you will have a lovely sunflower seed milk. Keep it in you blender and then add:

one (or two- your preference) frozen bananas

1/2 cup frozen blueberries

1 heaping T of lucuma powder

2 heaping T raw cacao powder

1 scoop of Vega Performance Protein powder

1 small scoop of Greener Grasses powder

And lastly to your taste: nutmeg, cinnamon and cardamom

And blend once more! Makes two generous servings!


I made such a great smoothie today. Still swooning tonight so here's the recipe:

2 cups water
1 generous T raw almond butter
2 t cardamom
2 frozen bananas
1 c frozen blueberries
2 generous T cacao
pinch of vanilla liquid stevia
one scoop of Amazing Grass Chocolate Green Superfood
Blend for yummieness!

And then tonight husband brought home a piece of lavendar white chocolate raw vegan cheesecake for me from Prasad. Holy wow. Like eating sweet rich flowers.

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