Archives for posts with tag: run

B: smoothie: spinach, water, msm, sun is shining, mango, 1/2 banana, mesquite cacao, and blueberries (aubbie- i made this before our chat!)

40 minutes jumping and dancing to neil diamond with eliot- seriously hilarious!!

L: 2 apples and i thought i'd eat some greens but i was craving the vegan boca pattie i spotted in the freezer. i heated that up with broccoli and peas

ran 4 miles

s: banana, quarter size handful of cacao nibs and small handful of goji berries

went to the park for an hour workout- loads of stairs!!

D: kalga cafe- coconut and mango smoothie and wakame salad. i also had a few bites of andy's green curry.

d: i stopped by the vegan bakery for a treat. i had told myself two days ago that after my tattoo appointment i'd get something sweet but all i wanted to do was go home after my inking! so tonight i brought home a piece of cake. i didn't eat it all- so sorry sweetpea but it wasn't that good.

my legs are going to be sore tomorrow!!

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7 mile run!

e's sick ad i've got a bit of his cold. off to rest and eat more raw tomorrow.

xoxo

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“I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.”

– Wilma Rudolph

yes, yes. i am so grateful that i'm learning how to run, i am so grateful that my body will run. and i never want to stop. i ran my first ever six miles last weekend and i'm still thrilled over it. running rocks.

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side note: i was  going to wait to post this until the end of the week, but it's getting a little long. you get a gold star if you make it to the end!

on my birthday this week i began a new way of eating, and the week before i began a new training regimen.

first off, i'm using a book to increase my running mileage to possibly run a marathon. it's a 16 week plan where you run 4 days a week and the forth run of the week is your long run. i'm in week two. last week i ran 15 miles and this week i'll go 16.

my slight change in diet is to eat 98% raw until dinner time when i'll eat a (most likely) cooked vegan meal.

so here's what i ate this week:
tuesday: a tablespoon of E 3 live (a supplement), an apple, a banana and a raw chocolate truffle- all before noon
             a big salad at blossoming lotus with nuts and veggies, a rice paper roll- this had cooked tofu in it. for dessert
             i had chocolate mousse, also not raw but it was my birthday!
             dinner was at nutshell, i had a kale and chard cooked salad and a quinoa and peach stew. dessert was more
             chocolate this time a torte.

wednesday: a tbs. of E 3, an apple, a raw truffle and a pear.
                  got the new blender out and made a spinach, apple, kiwi and maca drink! that thing can blend! and a 
                  piece of raw fudge from blossoming lotus.
                  early dinner was leftover quinoa stew i threw some broccoli in
                  snacks- a chocolate cupcake and a pumpkin cookie

thursday: smoothie- one kiwi, package of fresh blueberries, one lemon, one lime, vanilla extract, vanilla creme stevia,  pinch of pink crystal salt, maca powder, E 3, bag of spinach and coconut oil.
                lunch- a cucumber, red pepper, cilantro salad from whole foods that i put on top of a pile of romain. raw fudge for dessert.
               dinner- cooked kale, red chard, broccoli, red pepper and garbanzo beans with curry and garlic. dessert was 
               a piece of dave's killer bread with a little pb&j
               
* another side note, i was very fatigued on my run this morning. i didn't listen to music, so i think that was part of it. but, after my massive drink this morning i've just felt amazing! i've been quick thinking and i can't explain this "clean" sort of feeling. my nose has been a bit runny which i read is pretty common when eating more raw and cleansing foods. i'm trying to eat a bit more today then i did yesterday because i don't think i had enough calories. i love to eat!

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warning: boring clothing post

today:joe jeans, baby blue tank and puella thermal with a leaves pattern.
yesterday:susana monaco deep purple mini dress, stripey socks and black knee high boots
tuesday:i went for a run with eliot. i wore my stella mccartney runner's top and sweats.
monday:ughhhh, i can't remember!

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What are some charitable causes that you support or would like to support?

we give to environment california. there are so many worthy causes i'd love to find more races i could run with donation options. i feel so lucky to be able to help in any way.

yesterday i wore a splendid long sleeved creamy tissue tee with a creamy sweater corset over it and my purple angel cords. e and i went to a vivienne westwood exhibit in sf with some new friends!

when andy got home he and e went around the block for a little night walk. eliot watched the moon from the corner of his eye and told daddy, "the moon's following me."

tuesday i wore my blue cords with a stripey top from urban outfitters. very 80's looking with small heart shaped white plastic buttons on it.
 

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