Workout- about 40 minutes of…
one bodyrock.tv session
And Tracy AndersonMethod for legs, abs and arms- 40 reps each. Ending with 50 plie squats
Post workout drink:
one c water
4 big handfuls of spinach
some frozen pineapple
one frozen banana
splash of vanilla &
Blend!
1 hour and 16 minutes workout today!
Eliot joined me for a bit by putting on boxing gloves, hanging on my weird pull up station (he took off the gloves!), making obstacles and then trying to give me kisses while I was on my bike trainer.
Today I did bike trainer intervals, yoga, light weights, ab work, Tracy Anderson Method arms and legs and 50 plie squats.
Post-workout shake: water, VegaOne chocolate, cacao, cacao nibs, pineapple and bananas.
Workout 60 minutes:
A bodyrock.tv workout
Tracy Anderson Method legs, abs and arms- 40 reps of every exercise
Hula hooping
55 minute workout
20 minutes on bike trainer
35 minute Tracy Anderson Method arms, abs and legs. Mixed in 100 jumping jacks, 100 jump ropes, plank holds, plank cross overs and standing abs.
*Extra* 5 minutes of seated meditation.
50 minute workout
20 minutes on bike trainer- steady fast pace
100 jumping jacks
Tracy Anderson Method legs, abs and arms- 40 reps of every exercise.
Now time for a Vega bar & coconut water, please!
XO
43 minute workout
warm up with plie squats, jumping jacks, lunges, knee raises with a twist
kettlebell swings, bird dogs, bridges
Bodyrock.tv The One That Got Away workout
Tracy Anderson Method arms, abs, legs and more arms
yoga stretches including shoulder stand & plow
Finished!
Vega time!
One hour workout
Today was a mish mash of anything and everything I felt like doing. I was extremely sore after my stair workout which tells me I must do stairs more often. I must I must I must. So today was squats, pushups, lifted dumbbells, hula hoop, Tracy Anderson Method, sun salutations, and loads other randomness… see I told you- MISH MASH.
XOXO
Go get sweaty!
34 minute workout
warm up with skaters, jumping jacks, high knees
Cardio/strength combo: jump squats, jumping jacks, stability ball planks, stability ball jack knifes – Found here: http://turbulencetrainingforabs.com/how-to-get-6-pack-abs-without-cardio/
Bodyrocktv Hard Bodies Workout
Tracy Anderson Method mini sets of arms, abs & legs
Stretches: upward dog & downward dog
I wore an extra layer today and boy did I sweat for it! Love it and I’m beat!
40 minutes
Butt Fat Melt Down workout on bodyrock.tv
Series of jumping jacks, plie squats, knee raise twists and side kicks
Tracy Anderson Method legs, abs and arms. I added weights to the arm portion today! It burns!
Heartshapedsky 