Archives for posts with tag: tracy anderson method

Workout: 35 minutes

10 sun salutations

100 ups




jump twists

jumping jacks


Tracy Anderson legs, abs & arms series

45 minutes total

Good Feeling Workout on

FitSugar Circuit Workout I changed some reps and varied the exercises a bit as well as added two sets of single leg dumbbell row and two sets of a new to me “seatbelt grab” sort of lift, press, back down and pull exercise with a dumbbell

Standing abs sequence from Tracy Anderson

Standing arms sequence from Tracy Anderson

Jumped on the mini trampoline for a few minutes of cool down


30 minute workout

11 minutes: plus 50 plie squats

19 minutes Tracy Anderson Method