45 minutes total

Good Feeling Workout on http://www.bodyrock.tv/

FitSugar Circuit Workout http://www.fitsugar.com/?page=4#post_2440899 I changed some reps and varied the exercises a bit as well as added two sets of single leg dumbbell row and two sets of a new to me “seatbelt grab” sort of lift, press, back down and pull exercise with a dumbbell

Standing abs sequence from Tracy Anderson

Standing arms sequence from Tracy Anderson

Jumped on the mini trampoline for a few minutes of cool down

Done!

30 minute workout

11 minutes: http://www.bodyrock.tv/2011/11/01/shake-it-250-rep-workout-with-bodyrocker-jess/ plus 50 plie squats

19 minutes Tracy Anderson Method