30 minutes yoga on yogaglo with Kathryn Budig: Have Fun Morning Flow

20 minutes, 5 sets of tabata: jumping jacks, mountain climbers, kettlebell swings, squats and jump rope

6 minutes meditation

Today’s vegan recovery/lunch shake: Vega One (chocolate), cacao nibs, one frozen banana, handful of frozen blueberries, cardamom, water and spinach.