Workout:
one hour at PlantFit. We did kettlebell swings, box jumps-burpees, rowing machine, jump rope, battle rope and more.
Recovery shake: Vitamineral Green powder, VegaOne chocolate powder, blueberries and water.
Archives for posts with tag: vega
17 March
0
Workout #1:
45 minutes at PlantFit:
20 squat cleans
40 burpees
60 sit-ups
80 lunges
100 double unders (or 300 jump-ropes)
Post-workout shake was INCREDIBLE! I found it here: http://www.rawissexy.com/2012/03/chocolate-bliss-breakfast-smoothie.html and I added spinach and a little chocolate flavored VegaOne.
Workout #2:
45 minutes on my bike trainer
Post-workout: the rest if that delicious shake!
Workout:
Pre-workout snacks: 2 hours before: Green tea. 45 minutes before: half a banana and a dark chocolate square. 20 minutes before: Vega Pre-Workout Energizer.
Ran to PlantFit. We did thrusters and knees to elbows. Jumped rope. Did a personal best in pull-ups! 10 pull-ups on the black thin band. Chatted at Herbivore and ran home.
Post-workout: VegaOne in chocolate with water, banana and cardamom.
Workout:
One hour at Plantfit. Ed had me do rope climb (modified), bear crawls, muscle progression on the rings, burpees with box jumps and kettlebells.
My go to recovery shake: water, Vega One in chocolate, a little cacao nibs, one frozen banana and cardamomyummmmmmmmm.
Workout
One hour at Plantfit. We did the row machine, push-ups, hammers, lunges with weight, squats and ropes. Tirrrrrrreeeeeedd. Drinking Vega now.
Workout:
one hour at PlantFit. We did burpees or runs (I chose burpees), kettekbell swings and pull-ups.
Recovery snack: a chocolate coconut Vega protein bar.
Workouts:
30 minutes yoga on yogaglo with Kathryn Budig: Have Fun Morning Flow
20 minutes, 5 sets of tabata: jumping jacks, mountain climbers, kettlebell swings, squats and jump rope
6 minutes meditation
Today’s vegan recovery/lunch shake: Vega One (chocolate), cacao nibs, one frozen banana, handful of frozen blueberries, cardamom, water and spinach.
Workout:
One hour at PlantFit
Came home and made a drink with homemade raw vegan almond milk, the rest of my Vega pre-workout energizer drink (which I had made with coconut juice) and a full scoop of chocolate Sun Warrior. yummmmmmmmmmmmmmmmm.
workout
60 minutes at PlantFit where Ed tried to kill me. Just kidding. I got so tired that I *almost* saw stars. Ed laughed.
Now I’m drinking a crazy smoothie: almost 2 cups water, one tablespoon cacao, one scoop chocolate vega powder, two small frozen bananas, handful frozen blueberries, head of parsley, vanilla and cardamom. I love cardamom.
50 minute workout
20 minutes on bike trainer- steady fast pace
100 jumping jacks
Tracy Anderson Method legs, abs and arms- 40 reps of every exercise.
Now time for a Vega bar & coconut water, please!
XO
