Archives for posts with tag: vega

Workout:

one hour at PlantFit. We did kettlebell swings, box jumps-burpees, rowing machine, jump rope, battle rope and more.

Recovery shake: Vitamineral Green powder, VegaOne chocolate powder, blueberries and water.

Workout #1:

45 minutes at PlantFit:

20 squat cleans

40 burpees

60 sit-ups

80 lunges

100 double unders (or 300 jump-ropes)

Post-workout shake was INCREDIBLE! I found it here: http://www.rawissexy.com/2012/03/chocolate-bliss-breakfast-smoothie.html and I added spinach and a little chocolate flavored VegaOne.

Workout #2:

45 minutes on my bike trainer

Post-workout: the rest if that delicious shake!

Workout:

Pre-workout snacks: 2 hours before: Green tea. 45 minutes before: half a banana and a dark chocolate square. 20 minutes before: Vega Pre-Workout Energizer.

Ran to PlantFit. We did thrusters and knees to elbows. Jumped rope. Did a personal best in pull-ups! 10 pull-ups on the black thin band. Chatted at Herbivore and ran home.

Post-workout: VegaOne in chocolate with water, banana and cardamom.

 

Workout:

One hour at Plantfit. Ed had me do rope climb (modified), bear crawls, muscle progression on the rings, burpees with box jumps and kettlebells.

My go to recovery shake: water, Vega One in chocolate, a little cacao nibs, one frozen banana and cardamomyummmmmmmmm.

Workout

One hour at Plantfit. We did the row machine, push-ups, hammers, lunges with weight, squats and ropes. Tirrrrrrreeeeeedd. Drinking Vega now.

Workout:

one hour at PlantFit. We did burpees or runs (I chose burpees), kettekbell swings and pull-ups.

Recovery snack: a chocolate coconut Vega protein bar.

Workouts:

30 minutes yoga on yogaglo with Kathryn Budig: Have Fun Morning Flow

20 minutes, 5 sets of tabata: jumping jacks, mountain climbers, kettlebell swings, squats and jump rope

6 minutes meditation

Today’s vegan recovery/lunch shake: Vega One (chocolate), cacao nibs, one frozen banana, handful of frozen blueberries, cardamom, water and spinach.

Workout:

One hour at PlantFit

Came home and made a drink with homemade raw vegan almond milk, the rest of my Vega pre-workout energizer drink (which I had made with coconut juice) and a full scoop of chocolate Sun Warrior. yummmmmmmmmmmmmmmmm.

workout

60 minutes at PlantFit where Ed tried to kill me. Just kidding. I got so tired that I *almost* saw stars. Ed laughed.

Now I’m drinking a crazy smoothie: almost 2 cups water, one tablespoon cacao, one scoop chocolate vega powder, two small frozen bananas, handful frozen blueberries, head of parsley, vanilla and cardamom. I love cardamom.

50 minute workout

20 minutes on bike trainer- steady fast pace

100 jumping jacks

Tracy Anderson Method legs, abs and arms- 40 reps of every exercise.

Now time for a Vega bar & coconut water, please!

XO