Archives for posts with tag: vegaone


Yoga: 60 minutes Arm Pressure Balance Flow on with Kathryn Budig

3 minutes of 3 plank variations

10 minute meditation

Recovery shake: oats, cacao, VegaOne chocolate, coconut oil, peanut butter, banana, water and frozen blueberries.

Workout #1:

45 minutes at PlantFit:

20 squat cleans

40 burpees

60 sit-ups

80 lunges

100 double unders (or 300 jump-ropes)

Post-workout shake was INCREDIBLE! I found it here: and I added spinach and a little chocolate flavored VegaOne.

Workout #2:

45 minutes on my bike trainer

Post-workout: the rest if that delicious shake!