Archives for posts with tag: whole foods

***Meditation and Yoga

*Green smoothie- eight collard leaves, two dates, two bananas, frozen blueberries, carob, cacao, nibs, goji berries, tocos, msm, maca, lucuma and chia seeds blended with water. This lasted me almost all day!

*Snacked on half of a vegan raspberry jam thumbprint cookie from Whole Foods on the way home. Clearly getting hungry after our little walk to the store!

***20 minutes jump rope in the sunshine while Eliot drew pictures with sidewalk chalk. He drew himself, me and pink wishing bubbles. Then he connected all the wishing bubbles because he said that meant we were hugging eachother. Next was a square with Mario characters and more…

*Organic peach and an amazing mango for a snack after jumping! Mangos are just amazing when they are squirty and juicy.

*Dinner: So excited! I just tried Food For Life bread that is wheat and gluten free and fruit sweetened and it was fantastic! Very surprising! I ate a lemon quinoa salad from the Whole Foods deli (no oils added, just salt and pepper and spices for flavor), steamed broccolini with one squeezed lemon, black pepper and nutritional yeast on top and one piece of FFL bread with half of a tiny avocado on top. Dessert was a few bites of raw brownie leftover from the Yummy Tummy. So glad I tried the bread!

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3 mile run, weights

B: smoothie: msm, chia seeds, almost 2 cups water, 2 grapefruits, one banana, and mango. i dumped some vanilla in here too and it was heavenly!

L: leftovers from blossoming lotus- 1/2 collard wrap, thai red bell pepper and mango soup, 2 flax crackers

d: one piece of live fudge

s: 1/2 a beautiful ripe papaya with fresh squeezed lime. wow! the nice produce man at new seasons cut open a papaya for me and a fresh lime, gave me a slice to eat there and the rest to buy and bring home!

d: one piece of live fudge

went for a walk with andy and eliot to our local wild oats grocery store that recently switched over to become whole foods. i am consistently disappointed in whole foods selection of organic produce and nuts and seeds. new seasons markets and our local co-ops rock their socks off. take that whole foods, time to step it up!

eliot loves to pick up rocks and gets so excited when he finds them and always says things like, "i win!"

D: zucchini "pasta" and 2 flax crackers

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