Workouts:
One hour at PlantFit
One hour of yoga on yogaglo.com
Before and after I ate my new favorite bowl of delciousness from stuftmama.com which has pumpkin, rolled oats, chocolate chips and protein powder and more. YUM ALL DAY.
Later on in the day I did some playground gymnastics!
Happy Saturday!
Workouts:
30 minutes on my bike trainer- steady pace
60 minutes at PlantFit- front squats, push ups, sit ups.
I made a recipe from stuftmama.com today that knocked me into a happy place. I made a variation on her Pumped Up Protein Pumpkin Cookie Dough.
Check it.
XOXO
Workout:
One hour of yoga on yogaglo.com for Kathryn Budig’s class: Boat Pose Variations & Navasana
Vegan Smoothie: water, Vitamineral Green powder, banana, mango, blueberries, cacao nibs, Sun Warrior powder in chocolate, maca and almond butter.
Workouts:
30 minute Hanumanasana Tutorial class with Kathryn Budig on yogaglo.com
One hour at PlantFit!
Smoothie of the day: Spirulina-Tahini Milk (homemade)-Spinach-Banana-Date-Peanut Butter-VegaOne chocolate
Smoothie of the night: Ginger-Coconut Oil-Spinach-Pineapple-Strawberry-Mango-Water-Banana-Amazing Grass Chocolate Powder
Workouts:
Build Heat With Standing Sequences- 20 minutes of yoga with Kathryn Budig on yogaglo.com
10 minutes of pull ups, toes to bar and general fun on the playground bars and rings after Eliot got out of school. 🙂
One hour at Plantfit
Recovery drink/meal until dinner:
frozen broccoli
spinach
a date
frozen bananas
frozen blueberries
cacao
water
hemp seeds
half an avocado
And Blend!
Workout:
One hour at PlantFit
Then! A FIVE hour walk with my family from our house, across one bridge, downtown, across another bridge and home. An enormous city circle on foot in the sunshine!
Workout
45 minutes total.
20 minutes on bike trainer. Kettlebell tabata, jump rope tabata, ab work and arm work with light weights.
Workout
One hour at Plantfit. 800 meter run, 50 pull ups, 100 push ups, 150 squats, 800 meter run. Plus warm up and a little play time after wards!
Workout- one hour of yoga
I made this delicious-ness for the husband today:
one c vanilla almond milk
few frozen peaches
handful frozen strawberries
one banana
about half a cup (didn’t measure!) of rolled oats
Blend! SO Good!
************I wanted to drink it but I handed it over to him for brekkie!
XOXO
Heartshapedsky 