Archives for posts with tag: workout

Workouts:

One hour at PlantFit

One hour of yoga on yogaglo.com

Before and after I ate my new favorite bowl of delciousness from stuftmama.com which has pumpkin, rolled oats, chocolate chips and protein powder and more. YUM ALL DAY.

Later on in the day I did some playground gymnastics!

Happy Saturday!

 

Workouts:

30 minutes on my bike trainer- steady pace

60 minutes at PlantFit- front squats, push ups, sit ups.

I made a recipe from stuftmama.com today that knocked me into a happy place. I made a variation on her Pumped Up Protein Pumpkin Cookie Dough. 

Check it.

XOXO

 

Workout:

One hour of yoga on yogaglo.com for Kathryn Budig’s class: Boat Pose Variations & Navasana

Vegan Smoothie: water, Vitamineral Green powder, banana, mango, blueberries, cacao nibs, Sun Warrior powder in chocolate, maca and almond butter.

Workouts:

30 minute Hanumanasana Tutorial class with Kathryn Budig on yogaglo.com

One hour at PlantFit!

Smoothie of the day: Spirulina-Tahini Milk (homemade)-Spinach-Banana-Date-Peanut Butter-VegaOne chocolate

Smoothie of the night: Ginger-Coconut Oil-Spinach-Pineapple-Strawberry-Mango-Water-Banana-Amazing Grass Chocolate Powder

Workouts:

Build Heat With Standing Sequences- 20 minutes of yoga with Kathryn Budig on yogaglo.com

10 minutes of pull ups, toes to bar and general fun on the playground bars and rings after Eliot got out of school. 🙂

 

One hour at Plantfit

Recovery drink/meal until dinner:

frozen broccoli

spinach

a date

frozen bananas

frozen blueberries

cacao

water

hemp seeds

half an avocado

And Blend!

Workout:

One hour at PlantFit

Then! A FIVE hour walk with my family from our house, across one bridge, downtown, across another bridge and home. An enormous city circle on foot in the sunshine!