Archives for posts with tag: workout


30 minutes yoga with Kathryn Budig on

60 minutes at PlantFit

Drank more of my crazy cashew-tahini-banana-green raw vegan milk from yesterday for a post workout drink. 🙂



One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.

I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:

3 c water

1 1/2 T raw cashew butter

1 1/2 T raw tahini

2 dates

little vanilla

one banana

1 T Vitamineral Green powder

Blend! And drink! Makes over 4 large servings of yum!


About 55 minutes total.

30 minutes of yoga on for the Psoas Flow class with Kathryn Budig.

25 minutes of Tracy Anderson legs, abs and arms.

Post-workout drink: I am loving my vanilla chai VegaOne, cacao, frozen bananas, blueberries, spinach and water. SO GOOD!

Workout- about 40 minutes of…

one session

And Tracy AndersonMethod for legs, abs and arms- 40 reps each. Ending with 50 plie squats


Post workout drink:

one c water

4 big handfuls of spinach

some frozen pineapple

one frozen banana

splash of vanilla &





One hour at PlantFit. Running, kettlebells, double unders and push ups. I also spent some time playing on the rings. I LOVE playing on the rings.

I made some crazy decadent raw vegan cashew-almond milk last night. Here’s the recipe:

3 T cashew butter

1 T almond butter

1 banana

2 dates

4 c water

Blend it up!

Hope your Wednesday rules! XOXOXO



One hour at PlantFit with Ed Bauer. I was the only person who showed up on this day after a holiday workout and so Ed made me work hard! I did box jump burpees, double unders (I have whip marks on my arms-oops!), sled pulling, pushups, rowing and clean & jerks.


One hour at PlantFit. Kettlebells, pull-ups, sit-ups and squats.

The sun is bright and if I can sneak in a run across a bright PDX bridge today I just might go for it!

Post-workout drink: VegaOne in chocolate, spinach, water, frozen bananas and blueberries.


one hour at Plantfit

I ate overnight oats 3 times today. I had made a double serving last night and it ended up being enough for two meals and a snack today. Delicious! Mine had rolled oats, chia, water, vanilla, 2 bananas, cacao and a little Sun Warrior chocolate protein powder. Oh! And I added blueberries to it later. yummmmm. It really is one of my most favorite things.


21 minutes: 3 sets of 2 combos including jumping jacks, push ups, burpees and more. Tabata mountain climbers and 300 ab variations.

45 minutes yoga “Cross Training for Runners” on with Tiffany Cruikshank

Delicious recovery shake: homemade raw vegan almond banana milk, VegaOne in chai flavor, cacao powder, spinach, parsley and blueberries.


60 minutes at Plantfit

Best recovery shake ever: cashew butter, VegaOne chocolate, cacao, loads of spinach and a little cinnamon blended with water.