Archives for posts with tag: yoga

Workout:

One hour of yoga on yogaglo.com for Kathryn Budig’s class: Boat Pose Variations &┬áNavasana

Vegan Smoothie: water, Vitamineral Green powder, banana, mango, blueberries, cacao nibs, Sun Warrior powder in chocolate, maca and almond butter.

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Workout- one hour of yoga

I made this delicious-ness for the husband today:

one c vanilla almond milk

few frozen peaches

handful frozen strawberries

one banana

about half a cup (didn’t measure!) of rolled oats

Blend! SO Good!

************I wanted to drink it but I handed it over to him for brekkie!

XOXO

Workouts

30 minutes yoga with Kathryn Budig on yogaglo.com.

60 minutes at PlantFit

Drank more of my crazy cashew-tahini-banana-green raw vegan milk from yesterday for a post workout drink. ­čÖé

 

Workout:

One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.

I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:

3 c water

1 1/2 T raw cashew butter

1 1/2 T raw tahini

2 dates

little vanilla

one banana

1 T Vitamineral Green powder

Blend! And drink! Makes over 4 large servings of yum!

Workouts

21 minutes: 3 sets of 2 combos including jumping jacks, push ups, burpees and more. Tabata mountain climbers and 300 ab variations.

45 minutes yoga “Cross Training for Runners” on yogaglo.com with Tiffany Cruikshank

Delicious recovery shake: homemade raw vegan almond banana milk, VegaOne in chai flavor, cacao powder, spinach, parsley and blueberries.

Today’s workout:

One hour of yoga on yogaglo.com with Kathryn Budig doing her “Funky Side Crow Flow” class.

Spring break means it’s a little bit tougher to get my workouts in so today I had a teeny tiny exercise time with Eliot that ended up being the best 10 minutes of exercise in a long time.

Today’s workout with Eliot:

4 minutes tabata jumping jacks

6 minutes yoga. First I lead then Eliot lead. He even invented a fantastic little transition move going from downward facing dog to crab. It was inspired.

XOXOXOXO