Archives for posts with tag: yoga


One hour of yoga on for Kathryn Budig’s class: Boat Pose Variations &┬áNavasana

Vegan Smoothie: water, Vitamineral Green powder, banana, mango, blueberries, cacao nibs, Sun Warrior powder in chocolate, maca and almond butter.

Workout- one hour of yoga

I made this delicious-ness for the husband today:

one c vanilla almond milk

few frozen peaches

handful frozen strawberries

one banana

about half a cup (didn’t measure!) of rolled oats

Blend! SO Good!

************I wanted to drink it but I handed it over to him for brekkie!



30 minutes yoga with Kathryn Budig on

60 minutes at PlantFit

Drank more of my crazy cashew-tahini-banana-green raw vegan milk from yesterday for a post workout drink. ­čÖé



One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.

I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:

3 c water

1 1/2 T raw cashew butter

1 1/2 T raw tahini

2 dates

little vanilla

one banana

1 T Vitamineral Green powder

Blend! And drink! Makes over 4 large servings of yum!


21 minutes: 3 sets of 2 combos including jumping jacks, push ups, burpees and more. Tabata mountain climbers and 300 ab variations.

45 minutes yoga “Cross Training for Runners” on with Tiffany Cruikshank

Delicious recovery shake: homemade raw vegan almond banana milk, VegaOne in chai flavor, cacao powder, spinach, parsley and blueberries.

Today’s workout:

One hour of yoga on with Kathryn Budig doing her “Funky Side Crow Flow” class.

Spring break means it’s a little bit tougher to get my workouts in so today I had a teeny tiny exercise time with Eliot that ended up being the best 10 minutes of exercise in a long time.

Today’s workout with Eliot:

4 minutes tabata jumping jacks

6 minutes yoga. First I lead then Eliot lead. He even invented a fantastic little transition move going from downward facing dog to crab. It was inspired.



20 minutes bike trainer.

14 minutes and 10 seconds time challenge. 5 rounds of 100 jumping jacks, 20 lunges, 20 push-ups and 20 squats.

45 minutes yoga with Elena Brower on called Post-Cardio Healing.


Yoga: 60 minutes Arm Pressure Balance Flow on with Kathryn Budig

3 minutes of 3 plank variations

10 minute meditation

Recovery shake: oats, cacao, VegaOne chocolate, coconut oil, peanut butter, banana, water and frozen blueberries.

Sunday workouts:

20 minutes Quick Flow & Go with Kathryn Budig on

10 minutes on bike trainer