Workout:
One hour of yoga on yogaglo.com for Kathryn Budig’s class: Boat Pose Variations & Navasana
Vegan Smoothie: water, Vitamineral Green powder, banana, mango, blueberries, cacao nibs, Sun Warrior powder in chocolate, maca and almond butter.
Archives for posts with tag: yoga
26 April
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Workout- one hour of yoga
I made this delicious-ness for the husband today:
one c vanilla almond milk
few frozen peaches
handful frozen strawberries
one banana
about half a cup (didn’t measure!) of rolled oats
Blend! SO Good!
************I wanted to drink it but I handed it over to him for brekkie!
XOXO
Workouts
30 minutes yoga with Kathryn Budig on yogaglo.com.
60 minutes at PlantFit
Drank more of my crazy cashew-tahini-banana-green raw vegan milk from yesterday for a post workout drink. 🙂
Workout:
One hour of yoga with Kathryn Budig on yogaglo: Playing With Handstand and Sun Salutations.
I also made raw vegan cashew-tahini-banana green milk today. Here’s the recipe:
3 c water
1 1/2 T raw cashew butter
1 1/2 T raw tahini
2 dates
little vanilla
one banana
1 T Vitamineral Green powder
Blend! And drink! Makes over 4 large servings of yum!
Workouts
21 minutes: 3 sets of 2 combos including jumping jacks, push ups, burpees and more. Tabata mountain climbers and 300 ab variations.
45 minutes yoga “Cross Training for Runners” on yogaglo.com with Tiffany Cruikshank
Delicious recovery shake: homemade raw vegan almond banana milk, VegaOne in chai flavor, cacao powder, spinach, parsley and blueberries.
Today’s workout:
One hour of yoga on yogaglo.com with Kathryn Budig doing her “Funky Side Crow Flow” class.
Spring break means it’s a little bit tougher to get my workouts in so today I had a teeny tiny exercise time with Eliot that ended up being the best 10 minutes of exercise in a long time.
Today’s workout with Eliot:
4 minutes tabata jumping jacks
6 minutes yoga. First I lead then Eliot lead. He even invented a fantastic little transition move going from downward facing dog to crab. It was inspired.
XOXOXOXO
Workouts:
20 minutes bike trainer.
14 minutes and 10 seconds time challenge. 5 rounds of 100 jumping jacks, 20 lunges, 20 push-ups and 20 squats.
45 minutes yoga with Elena Brower on yogaglo.com called Post-Cardio Healing.
Workout:
Yoga: 60 minutes Arm Pressure Balance Flow on yogaglo.com with Kathryn Budig
3 minutes of 3 plank variations
10 minute meditation
Recovery shake: oats, cacao, VegaOne chocolate, coconut oil, peanut butter, banana, water and frozen blueberries.
Heartshapedsky 