Today’s workout:
4 minute warmup
11 minutes 15 seconds to do bodyrock.tv 800 rep workout
One hour of yoga: You Are Strong, Flexible and Hip with Kathryn Budig on yogaglo
Archives for posts with tag: yogaglo
54 minute workout:
warmup: squat variations, lunge variations, dynamic stretches
40 bridges
40 birddogs
50 kettlebell swings
75 burpees
3 minutes hula hooping
300 jumps – jumping rope
Tracy Anderson legs sequence
Serious Abs video: 20 minutes with Kathryn Budig on yogaglo
38 minute workout:
3 minute warm up
12 minute Hot Body On Me workout on bodyrocktv
20 minutes Core Flow with Kathryn Budig on Yogaglo
few minutes of plow pose, shoulder stand and tripod headstand
60 minutes total
morning: 30 minutes trampoline bouncing-jumping-dancey-silly-sweaty
afternoon: 30 minutes yoga: Energizing Flow with Kathryn Budig on yogaglo. I think this is my favorite class on yogaglo and that being said I hope they never take it down. I love it!
60 minutes workout
30 minutes jumping on the mini trampoline. And I mean big jumping! Aggressive! Crazy! Sweaty! haha
30 minutes yoga with Kathryn Budig on yogaglo.
Heartshapedsky 