55 minute workout
20 minutes on bike trainer
35 minute Tracy Anderson Method arms, abs and legs. Mixed in 100 jumping jacks, 100 jump ropes, plank holds, plank cross overs and standing abs.
*Extra* 5 minutes of seated meditation.
55 minute workout
20 minutes on bike trainer
35 minute Tracy Anderson Method arms, abs and legs. Mixed in 100 jumping jacks, 100 jump ropes, plank holds, plank cross overs and standing abs.
*Extra* 5 minutes of seated meditation.